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It's funny how teams that play tough D and keep their opponents to a low scoring number are usually low scoring teams as well.

Few players can do it all well, so a good coach needs to pick and choose who is going to get some free time on D so they can light it up on the other end.

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You're correct.

An extreme case would be high school teams. If you can score, coaches will let you relax on defense so you can conserve energy and not pick up fouls.

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