My biggest hurdle right now is trying to understand what I can do to improve my mind. I'm tired of forgetting things... forgetting words mid-sentence. No, it's not something that goes on all day, it's just very aggravating when it does.
Anybody have a magic elixir for that??
Start taking Creatine. You want to make sure it is CreaPure™ creatine, though. It is the only non-Chinese creatine on the market. Lots of the Chinese junk is cut with fillers.
Read up on creatine for brain healthThis is what I use:
Amazon.comI buy the 1kg container, unflavored, and just put one scoop per day in my water bottle.
I would also look at your diet. High levels of LDL (“bad”) cholesterol and low levels of HDL (“good”) cholesterol in your 30s - 50s are linked to an increased risk of cognitive decline and dementia later in life. Elevated LDL is also a primary driver of strokes, which can cause vascular dementia.