I’m at 254lbs, would love to get to the 230’s. Walk the dog every night for 40 minutes to 1hr 20minutes. Probably make it to 240 by the end of summer. If I could cut out the beer it would be easy. Drink tons of water everyday, pop at dinner. It’s just the beer on the weekends holding me back.
Didn’t quite make it by summer, but this morning I weighed 234, I guess being on 3rd shift was killing me. I’ve now dropped over 30 pounds. Now to drop another 30 by May when I see my doctor again. I walk on average 6 miles at work everyday. He will surprised, we’ve never talked about losing weight more than a few minutes over the years.
