Originally Posted by PrplPplEater
Originally Posted by MemphisBrownie
Originally Posted by mac
Boys..hate to tell you this, but those are not 'pushups' in anyone's army.. tsktsk

It's how DePodesta does pushups, obviously.

#Guardrails

Those are Scapula Push Ups.
They work the mobility & stability of the scapula thoracic joint, strengthen the back of the shoulder, and work those muscles on the outsides of your ribs (serratus anterior).

Scapula or Crapula?