scott...I suggest you do a search...type in "Do Better Conditioned Athletes Have Fewer Injuries".
I've related my own experiences and how I devised my own off season workout to avoid injuries..worked for me.
I've given examples of some of the NFLs greatest football players and how they devised their own workout routines so they could stay injury free.
Might be time to read some of the available material to learn as much as you can on the subject.
I do know this...if the Browns players continue to be injured at the current rate, the chances of the Browns winning a Super Bowl will remain nothing but a dream.
Ok, will there be an exam afterwards? I failed the surprise Mac test last time and my parents grounded me for a week.
