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Joined: Sep 2006
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Dawg Talker
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OP
Dawg Talker
Joined: Sep 2006
Posts: 1,717 |
I am 68, so I am thrilled to have done this. 5k run at the indoor track at the gym, 15:58 pace, 49:39 total time. I know it's really slow, but for me it's a miracle.
#gmstrong
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Legend
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Legend
Joined: Sep 2006
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love it!! small steps and improvements are the best. Keep it up
"First down inside the 10. A score here will put us in the Super Bowl. Cooper is far to the left as Njoku settles into the slot. Moore is flanked out wide to the right. Chubb and Ford are split in the backfield as Watson takes the snap ... Here we go."
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Joined: Sep 2006
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Dawg Talker
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OP
Dawg Talker
Joined: Sep 2006
Posts: 1,717 |
love it!! small steps and improvements are the best. Keep it up thanks so much!
#gmstrong
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Joined: Sep 2006
Posts: 50,506
Legend
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Legend
Joined: Sep 2006
Posts: 50,506 |
Micah 6:8; He has shown you, O mortal, what is good. And what does the Lord require of you? To act justly and to love mercy, and to walk humbly with your God.
John 14:19 Jesus said: Because I live, you also will live.
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Legend
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Legend
Joined: Sep 2006
Posts: 11,803 |
It is a great accomplishment Mom. Keep doing what you’re doing!
#gmstrong
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Joined: Mar 2013
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Legend
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Legend
Joined: Mar 2013
Posts: 13,301 |
Damn. Talk about "sticktoitiveness". Way to go!! ![[Linked Image from media0.giphy.com]](https://media0.giphy.com/media/VzqkMH2fktvUCehSQD/giphy.gif)
HERE WE GO BROWNIES! HERE WE GO!!
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Legend
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Legend
Joined: Sep 2006
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I am 68, so I am thrilled to have done this. 5k run at the indoor track at the gym, 15:58 pace, 49:39 total time. I know it's really slow, but for me it's a miracle. This is what rulership looks like.
"too many notes, not enough music-"
#GMStong
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Posts: 28,201
Legend
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Legend
Joined: Sep 2006
Posts: 28,201 |
Outflippingstanding!
You're seeing the benefits of consistency. You don't have to make superhuman efforts in training or have some insanely high athletic threshold to see progress ... you just have to keep showing up and doing the work.
Browns is the Browns
... there goes Joe Thomas, the best there ever was in this game.
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Legend
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Legend
Joined: Sep 2006
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You are my inspiration today! Proud of you!
"Every responsibility implies opportunity, and every opportunity implies responsibility." Otis Allen Glazebrook, 1880
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Rookie
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Rookie
Joined: Aug 2023
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That is fantastic! I probably wouldn't even make it 2k before I needed some oxygen haha.
Yes, I eat too many sweets smh.
When I played in the sandbox the cat kept covering me up.-Rodney Dangerfield
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Legend
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Legend
Joined: Sep 2006
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That's awesome! Congrats! Way to crush it!
Blue ostriches on crack float on milkshakes between the sidewalk titans of gurglefitz. --YTown
#gmstrong
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Joined: Sep 2006
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Dawg Talker
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OP
Dawg Talker
Joined: Sep 2006
Posts: 1,717 |
Thanks so much everyone! Your support really means a lot to me. 
#gmstrong
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DawgTalkers.net
Forums DawgTalk Everything Else... Finally ran 5k under 16 minutes
per mile
