I made a switch to whole foods back when I was diagnosed with diabetes. We buy few canned goods or much of anything out of a box. We start with fresh or frozen meat and veggies try to cook with whole natural foods without the bastardization with additives, preservatives, artificial gobbledygook… I can’t even walk into a McD’s, Taco bell, white castle, or a few other places that sell chemical representations of food without getting gut cramps… and a lot of people live entirely on that crap.
Now, we’re accustomed to paying a little more to make real food… but it’s probably the one health choice I/we made that saved me to this point.